The weather is certainly warming up, and with that comes a few reminders for your safety.
There are a few ‘cooling shelters’ in our area. These are located at Brownell Library and Essex Free Library. Alternatively, the Burnham Memorial Library in Colchester and the Dorothy Alling Library in Williston will be open for folks to cool off.
Older adults, young children, people who are pregnant, outdoor workers, and those with chronic health conditions, mental health conditions, disabilities, or limited access to cooling are at increased risk of heat-related illness. People experiencing homelessness or living without air conditioning face particularly elevated risks from prolonged heat exposure and dehydration. Certain prescription medications, over-the-counter drugs, and illicit substances significantly increase vulnerability because they interfere with the body’s natural ability to regulate temperature, stay hydrated, and perceive heat distress. Please check on your neighbors and call for help if / when needed.
The Maple Street Pool, Sand Hill Recreation Pool and Indian Brook Reservoir are great locations to swim and get cooled down as well. Note that bodies of water are still dangerously cold at this time of year, and time in water should be limited to prevent cold water shock and hypothermia.
When to seek help? Muscle cramps, heavy sweating, nausea, headache or light-headedness may all indicate a heat-related illness. Most heat-related illnesses can be treated with fluids and by resting in a cooler place. If symptoms persist or get worse, or someone you are with seems confused or loses consciousness, dial 9-1-1 and get immediate medical help.