Community Calendar

Yoga: Flow

Start date: December 6
Start time: 8:30 AM
End time: 9:45 AM
Organizer: 878-1375;
Location: EJRP Aspire @ 75 Maple St, Essex Junction, VT 05452, USA

Jump right into this flow class to heat up and get energized! We’ll open hips, hearts, and minds finding out what is possible. Try postures like crow, eagle, arm balances, and bridges. All levels will be demonstrated so don’t be shy! FRIDAY, SEPTEMBER 13–JUNE 12 | 8:30–9:45AM $10 PER CLASS / DEB MALGERI & SUSAN PLUNKETT-DUNNING