Community Calendar

YOGA: ADVANCED BEGINNER

Start date: October 10
Start time: 8:30 AM
End time: 9:45 AM
Location: EJRP Aspire @ 75 Maple Street, Essex Junction, VT 05452, USA

After the age of 40 we all begin to lose bone density. Even if you have no concerns about osteopenia or osteoporosis these poses will help build bone to counteract the effects of the aging process. Yoga has the added advantage of increasing strength, range of motion, balance, and coordination while reducing anxiety... so what are you waiting for! THURSDAY, SEPTEMBER 12–JUNE 11 / 8:30–9:45AM $10 PER CLASS / SUSAN PLUNKETT-DUNNING