Community Calendar

Mindful Flow Yoga 1

Start date: August 14
Start time: 7:15 PM
End time: 8:15 PM
Location: Hammerfit @ 21 Essex Way #115, Essex Junction, VT 05452

Increase your strength, balance, and flexibility in this moderately paced flow style class. Move with your breath, focus on proper alignment while honoring your limitations, be safe and have FUN!