Community Calendar

Yoga & Meditation with Jonah

Start date: June 18
Start time: 5:30 PM
End time: 7:30 PM
Location: First Congregational Church @ 1 Church St, Essex Junction, VT 05452, USA

Yoga@First – New to yoga? Returning? Come sit with Jonah and practice a gentle sequence to integrate the mind, body, and soul. In each session, we will focus, breathe, build heat, strengthen, and relax.  Wear comfortable, nonrestrictive clothing. Bring a mat or borrow one of mine. Donations welcome, but not required.