Community Calendar

Seated Yoga

Start date: May 16
Start time: 10:00 AM
End time: 10:30 AM
Location: Essex Area Senior Center @ 2 Lincoln St., Essex Junction, VT 05452, USA

Want to try a new form of exercise?  How about trying Seated Yoga?  Led by dedicated member and volunteer, Sandi McGowan, this exercise class is open to all seniors every Wednesday from 10:30-11:00 a.m. Seated yoga is a gentle form of exercise, designed to increase flexibility and balance and help reduce stress. Class is free for EASC members, $2/session for non-members. Please call Lou Ann to register.