Community Calendar

Prenatal Yoga

Start date: April 16
Start time: 6:00 PM
End time: 7:00 PM
Location: Evolution Prenatal & Family Yoga Center @ 37 Lincoln St., Essex Junction VT 05452

Feel better in pregnancy and prepare for birth physically and emotionally with a yoga experience designed for all abilities. A consistent prenatal yoga practice of stretching, strengthening and breathing helps alleviate many of the discomforts of pregnancy such as nausea, constipation, swelling, sciatica, and back and hip pain. Come relax and connect with your baby while increasing stamina and flexibility for your birth.