Community Calendar

Seated Tai Chi

Start date: February 12
Start time: 12:30 PM
End time: 1:30 PM
Organizer: Lou Ann Pioli; 876-5087; LPioli@ essex.org; www.essexvtseniors.org
Location: EJRP Aspire @ 74 Maple St., Essex Junction, VT 05452, USA

Tai chi is a martial art that combines gentle movements, breathing techniques, and stretching to improve strength and flexibility while building internal health, reducing stress, and increasing energy.  Free to area seniors.