Community Calendar

Gentle Flow

Start date: February 11

Start time: 7:15 PM

End time: 8:15 PM

Organizer: 878-1342; www.essex.org/index.asp?SEC=A610621F-0241-40FE-9428-6DC2D9DACDC0&Type=B_BASIC

Location: Hammerfit @ 21 Essex Way, Essex Junction, VT 05452, USA

Learn the basic yoga poses with emphasis on safety and proper alignment. Move into poses mindfully while learning the limits of your body and how to unite the body, brain, and mind.

All EPR programs require pre-registration.

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