Community Calendar

Gentle Flow

Start date: January 14
Start time: 7:15 PM
End time: 8:15 PM
Location: Hammerfit @ 21 Essex Way, Essex Junction, VT 05452, USA

Learn the basic yoga poses with emphasis on safety and proper alignment.  Move into poses mindfully while learning the limits of your body and how to unite the body, brain, and mind.

All EPR programs require pre-registration.