Community Calendar

Seated Yoga

Start date: December 13
Start time: 10:00 AM
End time: 11:00 AM
Organizer: Lou Ann Pioli; 876-5087; LPioli@ essex.org; www.essexvtseniors.org
Location: Essex Area Senior Center @ 2 Lincoln Street, Essex Junction, VT 05452, USA

Want to try a new form of exercise?  How about trying seated Yoga?  Led by dedicated volunteers, this free exercise class is open to all seniors every Wednesday at 10 a.m.  Seated yoga is a gentle form of exercise, designed to increase flexibility and balance and help reduce stress.